As I mentioned in my previous blog post, YouTube played a big part in my development. Watching is much easier than reading. I can spend hours and hours watching volleyball games, trying to analyze what the players are doing, watching videos on hitting, passing, and blocking. What I learned from these videos, I took to my volleyball clinics or drop-ins. I came across a few that have helped me the most so far so I thought I’d share them with you.
In my research, I stumbled across Coach Donny on YouTube. His videos are very elaborate and detailed, not too long to be dull, but long enough to get the points across. He provides great tutorials and breaks everything down to the basics, so it’s easy to understand and apply. Coach Donny not only provides various volleyball tutorials, he also does videos on improving your vertical jump, spiking power and highlights from 9 man tournaments.
Learning about passing.
This video really helped get me started. Coach Donny goes into the fundamental of passing in volleyball and he breaks it down to 3 parts: the ready position, platform, and passing motion. A few keys points he discusses for each part are listed below:
- Feet should be shoulders width apart
- Feet staggered, normally with your dominate foot in front
- Knees bent
- Shoulders forward
- Arms in front and ready to form the platform, being neutral and fairly relaxed
- Locking the fingers, palm over palm with the fingers overlapping each other
- Thumbs parallel with one another and pointed down for a flat surface
- Have the elbows locked and keep them straight
- Form everything together in one motion, so there’s no wasted movements
- Contact the ball just above where you wear the watch, which is also known as the “sweet spot”
- Knee, waist, sternum – Get the platform ready at the knees, contact the ball at your waist and finish your pass at the chest
- Power and control is with the arms mainly as legs tend to add too much power and lacks control – Legs are used for positioning
- Keep it simple and fluid
Just a few points I’d like to add is to square up to where you want to pass, the quicker you square up to the setter the easier it will be to pass the ball accurately. A few common mistakes players make when performing the pass:
- Not moving back away from the ball, cushioning and absorbing the ball
- Lifting your arms and using too much of your legs
- Not square up to the setter
- Not following the ball to your arms
I do advise for you to take professional clinics to ensure you’re actually doing everything properly. Hope you had a wonderful Christmas and in the new year, join us Jan 4th to work off that turkey!