F45 Fitness Review + staying active during self-quarantine

I hope everyone is well and staying active during this unprecedented time with COVID-19. Since self-quarantine has been in place, I've been doing my workouts at home with the help of F45 so I thought I'd share a quick fitness update and a short review. Back in October of 2018, when I was looking for … Continue reading F45 Fitness Review + staying active during self-quarantine

Where to play indoor volleyball in the summer

It's summer time - schools are closed and beach volleyball isn’t your thing. Here's a list of locations uptown and a few downtown of where you can go to play indoor volleyball until September. Majority of them will be from community centers, which ranges from $3 - $4 per person, for privately hosted indoor volleyball they’ll be … Continue reading Where to play indoor volleyball in the summer

Volleyball Tutorial by Coach Donny: Serve Receive Rotations for a 5-1 Offense

As I mentioned in my previous blog posts, watching YouTube videos can help improve your volleyball techniques and formations. Here's an awesome YouTube video from Coach Donny on Serve Receive Rotations for a 5-1 Offence Volleyball for anyone wanting to up their game. Definitely go check out his other videos as he goes through passing, … Continue reading Volleyball Tutorial by Coach Donny: Serve Receive Rotations for a 5-1 Offense

Becoming a Better Volleyball Player – By Watching YouTube Videos?!

As I mentioned in my previous blog post, YouTube played a big part in my development. Watching is much easier than reading. I can spend hours and hours watching volleyball games, trying to analyze what the players are doing, watching videos on hitting, passing, and blocking. What I learned from these videos, I took to … Continue reading Becoming a Better Volleyball Player – By Watching YouTube Videos?!

New to volleyball? We were all beginners once

We were all beginners once. While by no means am I an advanced volleyball player, I wanted to share with you how I got started. Hopefully provide some motivation. In elementary and high school, most of my friends were really into volleyball while I played basketball and never gave volleyball a thought. I stopped playing sports altogether in university … Continue reading New to volleyball? We were all beginners once